Most people already know that drinking water in Summer’s heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping your body function at its top potential — and preventing headaches — isn’t enough, then let these four beauty-inspired reasons urge you to toast with water more regularly.
Support skin: Forget expensive creams and treatments; drinking water is one of the best things you can do to keep your skin looking young and glowing all year long. Staying hydrated promotes skin circulation at its base so that skin repair doesn’t decrease. If you feel like you’re constantly overloading on lotion with no results, drinking more water every day could improve your condition. Read more.
Suppress appetite: Drinking a glass of water before meals helps you eat less, since thirst is often mistaken for hunger. In fact, studies have found that folks who stay on top of their water intake actually consume fewer calories. This is also a great technique for someone who tends to overeat when they’re bored. Read more.